We need super healthy kids and teens!
My passion is fighting a big, ugly, enemy! Obesity, malnourishment & unhealthy foods
Beatles - the band before & after a coach!
The band before a coach :
Raw and not very clean
Laughed at private jokes and shouted
They would eat, talk and hit each other during stage performances
They were scruffy in their leather jackets & dirty jeans, But
They had charisma, talent, magnetism, plenty of drive and ambition
Band after a coach:
Mentored them and heightened their capabilities
Dressed them in dapper suits and trendy haircuts
No swearing, no eating and no fighting on stage
Made a business plan and made sure everyone got paid
They conquered the world within 2 years
World's most successful band
Topped various charts in the 60s
The reason i am giving you this metaphor is because inside your brain you have ambitions - athletes, scientists, actors, unruly needs too. Your "early Beatles" resides deep in the center of your brain, in your hypothalamus. This nut-size organ is responsible for hunger, nutrition, thirst, sex, and anger. And if there is one thing it needs, it is a manager, a health coach!
12 Weeks Of Transformations With Payal Kothari :
The world has a double burden of Obesity and malnourishment! Food has merely become a craving satisfying product instead of being an energising, nourishing & healing magician. Why is the youth of India and of the world out of shape, unfit & diseased instead of being in superb shape, fit to take on any challenges and disease free? Why is anxiety, depression and pill popping behaviour so common instead of teenagers and young adults being confident, charismatic and using food as the magic pill?
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