Week 1
Establish bio-individual goals focused on gut reset, muscle mass development, and sustainable energy. (Anti-inflammatory plan)
Modalities: Journaling, guided meditation for goal clarity, EFT for initialstress release.
Nutrition Plan: Baseline meal plan assessment with balanced, whole foods tailored to client needs. Very simple not complicated at all. (Less burden on the kitchen)
Week 2
A mild detox to cleanse and reset digestion, preparing the body for nutrient absorption.
Modalities: Ayurvedic remedies like moong paani and neem shots, detoxifying herbal teas.
Nutrition Plan: Light meals focused on gut-soothing foods and cleansing super fluids.
Week 3
Use nutrient-dense foods to boost mental wellness, reduce stress, and increase energy.
Modalities: Magnesium-rich foods, adaptogens, EFT for anxiety, meditation for grounding.
Nutrition Plan: Energy-boosting snacks and high-magnesium meals with cooked greens, nuts, and seeds.
Week 4
Bio-individualized meal planning for muscle development, recovery, and
toning.
Modalities: Ayurveda-inspired recipes for digestion; protein-focused planning.
Nutrition Plan: Protein-rich meals veg & non-veg with legumes, paneer, tofu, vegetables and superfoods; travel-friendly snacks.
Week 5
Strengthen digestive health with Ayurvedic principles to enhance nutrient absorption.
Modalities: Digestive spices (ginger, cumin, fennel), herbal teas, mind-gut connection meditation.
Nutrition Plan: Fiber-rich, plant-based meals and light soups for optimal
digestion.
Week 6
Introduce muscle-toning exercises adaptable for travel; focus on muscle recovery and mobility.
Modalities: Weekly check-ins, EFT for motivation, and functional movement techniques.
Nutrition Plan: Protein-dense meals with pre- and post-workout snacks for muscle recovery.
Week 7
Strengthen immunity and boost energy with specific superfoods and
fluids.
Modalities: Immunity-boosting foods like turmeric, ginger, and leafy
greens.
Nutrition Plan: Antioxidant-rich meals, immunity shots, and hydration-focused super fluids.
Week 8
Deepen gut health practices to support hormone stability, energy, and muscle retention.
Modalities: High-fiber foods, Ayurvedic herbs; energy-balancing meditation.
Nutrition Plan: Hormone-supporting meals with balanced macros, fermented foods, and herbs.
Week 9
Strengthen emotional resilience for greater mind-body harmony and vitality.
Modalities: Advanced EFT sessions, reflective journaling, brain-boosting foods.
Nutrition Plan: Meals with berries, nuts, whole grains, and greens to support cognitive health.
Week 10
Equip clients with tools to maintain progress and stay active while traveling.
Modalities: Travel-friendly meal ideas, real-time accountability, on-the-go exercises.
Nutrition Plan: Snacks and mini-meals that are easy to pack and hydrate with for travel.
Week 11
Reinforce daily routines to ensure lasting results in energy, gut health, and toning.
Modalities: Reflective journaling, gratitude exercises, EFT and meditation for habit reinforcement.
Nutrition Plan: Weekly meal plans with client-favorite foods for ease and sustainability.
Week 12
Celebrate achievements, reflect on progress, and set intentions for ongoing wellness.
Modalities: Advanced EFT, future-focused journaling, maintenance guidance for self-reliance.
Nutrition Plan: Custom maintenance plan with balanced, gut-friendly meals and snacks.
