Payal Kothari is an Integrative Nutrition Health Coach, philanthropist and transformation master located in the heart of Mumbai city.
Ever since the age of two, she was subjected to a nine-month antibiotic course to help her cure the diagnosis of Tuberculosis. These strong medications ruined her gut bacteria entirely, causing a “leaky gut syndrome” which led to her building food intolerances and ultimately malnourishment. This condition lasted until she entered her transformational teenage years at 13. Unfortunately, this wasn’t the end for her. An emotional puberty drove her all the way to the other end of the spectrum and left her with nothing but sugar cravings and processed junk, which led to obesity & brain fog. It was at this point of her journey, she realized that she needed an intervention and used the two powerful tools of self-actualization and self-realization to help her do so.
This journey guided her to change her lifestyle, emotional well - being, use various tools and techniques to create ground breaking solutions for herself and friends and family seeking similar help for their wellness.
A quest for personal excellence transcended into a life-time effort in changing the lives of many people.
However, Kothari noted that it was imperative to keep in mind a holistic 360 degree approach which she adopted and thus empowered herself to design her own life solution and furthermore formed the ground breaking, bio-individual 12 week transformational program. This twelve-week transformation is a fruit-bearing tree that was planted with the seed of quest for personal excellence, which transcended into a lifetime effort in changing the lives of many individuals professionally.
The satisfactory plateau effect achieved post the 12 weeks is deeply rooted with a unique education theory of primary & secondary foods. Primary foods mainly focusing on the inner circle (you) – the primary foods consists of relationships, career, exercise and spiritual practice & the outer circle or the secondary foods is the actual food on your plate. A fine balanced combination of the two with the environment creates a peaceful and soundless ripple effect.
To speed up her transformations and to make them sustainable and holistic she mastered the art of NLP (Neuro-Linguistic Program) through various international courses and made her clients chariot of life stronger and progressive.
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