Summer foods to eat

Summer foods to eat


What are summer foods?

summer foods

Now that temperatures have reached a high summer, we have exchanged our winter coats for bathing suits. These beautiful warm temperatures also cause us to heat up a bit, which makes us feel like we are actually melting and turning into a lot of sweat.

Summer brings fresh fruits and vegetables that are delicious to eat during high temperatures, and bring additional health benefits to your body. Come summer and many places in India turn into an active oven all day. People bathe often, wash their face or eat cold and snacks to avoid heat. In the summer, however, one enjoys an abundance of nature, with abundant fruit and vegetables of the year including mangoes, melons and berries with great ease. The product category in the major markets is full of all kinds of new products. And if you choose a natural option, especially since the product is seasonal, one may be lucky enough to find a product that is free of additives or chemicals. So every time you crave something cool, go for a glass of juice instead of that ice lolly, you will not only make healthy decisions but you will also reduce the many empty calories in your daily diet.

Now we really need food to keep us cool ~ and eat nutritious food. As important as hydration is, and as sweet as imagining a glass of cold water to taste after a long hot day, the water won’t cut it when you’re hungry and circling the hungry. Don’t worry, though, because these summer food recipes will keep you full and happy.


What are the best foods for summer?



We know for sure that we will not be able to get through with this hot weather without Watermelon. Dehydration can lead to many more problems, especially in the summer. Watermelons and muskmelons are very high in water content which helps to regulate body temperature. Staying well hydrated helps to keep your memory sharp and glowing skin. Watermelons also help with weight loss when combined with exercise as the high water content keeps you satisfied with very few calories.




The content of drinking cucumber juice will help you “stay as cool as a cucumber” and force you to eat your vegetables when it is hot. Cucumbers attract stomachs which help detoxify, help with hangovers, and even help digest food. Just grind some and sprinkle some salt to get the perfect snack.




Looks like we need another reason to eat more avocados this summer. Avocados are fruits with a very high amount of monounsaturated acids, which help remove heat and toxins from the blood. Avocados are also easily digested, so your body will not need to work harder and create more heat to digest food. So use those well-ripened summer avocados to keep your body in shape.




Summer is the best season for all the berries that help the body fight many serious diseases. Strawberries, blueberries, and raspberries are also known to increase blood flow throughout the body, rejuvenate the skin and reduce sensitivity to light, making the skin appear brighter and improve texture.

According to Chinese medicine, all berries are very alkaline, which means they will produce cold energy in the body and cool you down. Berries are also high in water, so they help to reduce blood pressure and release heat, and this can be critical during the difficult summer months. The berries are also high in fiber, about 8 grams per cup.


Nutritious summer recipes for kids parties

1. Avocado Salad

Avocado Salad


1 medium cucumber

4 tablespoon boiled sprouted moong

1/2 onion

4 pooris

1/2 tablespoon green chutney

1/2 teaspoon black salt

1/2 teaspoon chaat masala

1/2 avocados

1/2 potato

4 tablespoon American corn kernels

1/2 baby lettuce

2 tablespoon lemon juice

1 and 1/2 tablespoon mango chutney

1/4 teaspoon salt

1 tablespoon sev


Step 1:- Start by cutting all the vegetables separately. Take a large bowl, place chopped cucumber, potatoes, and onions in it. Toss the bowl well to mix the ingredients. Put the boiled shoots and corn in the bowl. Mix well with a spoon.

Step 2:- Now add the chopped lettuce to the bowl. Slightly press the pooris with your hand and place it in a bowl. Pour lemon juice, green chutney and mango chutney over the salad. Toss the bowl well to mix the ingredients.

Step 3:- Season well with black salt, chaat masala, and salt. Add the Avacado slices and add to salad. Mix the ingredients well. Sprinkle with chopped coriander leaves and serve


2. Strawberry Balsamic Bruschetta

Strawberry Balsamic Bruschetta


1 baguette, cut into 1″ slices

1/4 Cup plus 2 tsp. extra-virgin olive oil, divided

2 Cup ricotta

2 tsp. kosher salt

1 tsp. Freshly ground black pepper

2 Cup strawberries, chopped

2 tbsp. fresh basil, thinly sliced

Balsamic glaze, for serving


Step 1:- Preheat the oven to 400 °.

Step 2:- Place the baguette slices on a tray of medium sheets and sprinkle or sprinkle with 1/4 cup of olive oil. Bake until the bread is fried, about 10 minutes.

Step 3:- In a medium saucepan, add the ricotta and salt, pepper, and two teaspoons of oil. Spread each bean liberally with a mixture of ricotta and top with strawberries.

Step 4:- Sprinkle with basil and fill with balsamic glaze. Serve.


3. Corn Salsa with Tortilla Chips

Corn Salsa with Tortilla Chips


For the Salsa

5 yellow corn, husks removed

2 tbsp extra-virgin olive oil

1 tbsp kosher salt

1 ripe avocado, chopped

1 Cup grape tomatoes

1/2 red onion, finely chopped

1 cup sliced basil

For the Dressing

1/4 Cup extra-virgin olive oil

1/3 cup lime juice

1 clove garlic, minced

1 tsp red chilli flakes

1 tbsp Kosher salt


Step 1:- Brush corn with oil and season with salt. Grill for 8 minutes, or until the kernels begin to char.

Step 2:- Let cool slightly, then slice the kernels off the corn with a knife.

Step 3:- In a large bowl combine corn, avocado, tomatoes, onion and basil.

Step 4:- In a medium bowl, combine oil, lime, garlic, and red pepper flakes. Season with salt and whisk until smooth. Pour mixture over the salsa and stir until ingredients are fully coated.

Serve with tortilla chips.


4. Watermelon and Feta Skewers

Watermelon and Feta Skewers


1 medium watermelon, cut into 1″ cubes

1 Cup basil leaves

1/2 medium red onion, diced large

200gms of feta, cut into 1″ cubes

1 Cucumber, cut into half moons

Balsamic glaze, for drizzling


Step 1:- Assemble skewers by layering watermelon, basil, red onion, feta, and cucumber. Place skewers onto a serving platter.

Step 2:- Drizzle all over with balsamic glaze.


How can we help you set up your diet for summer?

Desperate to learn how to get a summer body? You’re in the right place! With our expert knowledge of fitness and nutrition, we are eager to talk to you about your summer diet, especially as the summer months approach. No more fashionable feats or hours spent on the press!


Drink Water:

drink enough water

Keeping yourself hydrated should be the first step on your list when you learn how to get a summer body! And it is not just about the benefits of losing weight. A good way to get a summer stand is to take one step at a time. Below. We have all fallen into the trap of popular food, and we all know that the results we get are temporary.

  • Water is good for boosting your metabolism and maintaining hunger
  • Switching sugary drinks to water will reduce your calorie intake and help you eat less saturated fats (which are the main contributors to belly fat!)
  • It’s great for the rest of your life and will make you feel alert and strong
  • Reduces the risk of headaches and kidney stones … you can’t complain about that!
  • If we haven’t confirmed yet (we know, some of you don’t like plain water), here are some tips to make hydration more attractive when you learn how to get a summer body.

One thing you should do is get a water bottle to fill. For one thing, you can make your water taste good with fruit that will encourage you to drink more! Fresh fruits such as strawberries, berries, oranges, lemons, lime, etc. They work really well, so there are many options. If you are struggling to cut down on caffeinated beverages such as tea and coffee, you can always try green tea or herbal tea to include some of your daily diet! Green tea is said to boost metabolism and help with fat loss. However, even if this is not true it is full of antioxidants so it puts your body next to a healthy diet. It is also a good way to drink water only throughout the day and can help rejuvenate the body.


Eat right:

Eat right

If you want to know how to get a summer body, then this is the place you need to focus the most. Have you ever been discouraged by losing weight? The fact is, we all have. That’s why you’ll be happy to know that our summer diet tips don’t include starvation or living on a diet. With proper nutrition in the summer you will get the right food for your health, and the lifestyle will change directly.

There needs to be stability in order to work. You could lose weight on a popular diet, but you can be sure that they will go back as soon as you enter. A nutritious, healthy diet in the summer accounts for 80% of your progress when you are standing up, and that leaves 20% exercise. Many people are shocked by this, but it is true!

This is not to say that you should not commit to a summer exercise program, which we will go through later in this article. It means that nutrition is the first element of the crucifixion, and it has a great impact.

Change your thinking about your diet and choose the right options, go with things like raw vegetables, good fruit, healthy fats, protein. You should try to avoid things like Refined carbs, sugar, carbonated beverages, alcohol.

In fact, eating these balanced diets is something you need to stick to more than just learning how to get a summer body to maintain a healthy lifestyle. If you stick to this, you will have an eternal summer body!

The tricky part is to make a habit and keep it consistent.The best way to do this is to have at least one deceptive day a week, where you allow yourself to eat non-alcoholic foods and alcohol if you wish. This way, you will not feel like you are missing out and you can still join your friends over the weekend!


Summer Body Workout:

Summer Body Workout

Once you’ve followed our tips in step 2 and got into a good position to plan your nutrition, it’s time to pay attention to your summer exercise routine!

In exercising our body in the summer, we spend long-term cardio in favor of HIIT and strength training, as we believe this will get you the results you want to see and help you learn how to get a healthy Body quickly.

Kettlebell Squares – This is perfect for your lower body, especially the glutes, quads, delts and biceps. It will help to tone and strengthen your legs and lower back and help your overall strength! You will never have too many squares.

Burpees – This is one of the most effective physical exercises you can do. They build your strength and your heart health, making them a perfect addition to your summer exercise.

Flutter Kicks – If you’re looking to get that theme strong and influenced by summer, you’re in the right place. We will never teach you how to get a summer body without showing you some backbone tests!

Bike Crunches – Instead of simply pointing abs through regular crunches, give your cycling crunches a go and mark your obliques at the same time.



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